Bogga hore / Blog / Calaamadaha Digniinta
Aqoonsiga Calaamadaha Digniinta
Fiiro dheeraad ah oo calaamad kasta, si ay u fududaadaan in la ogaado si dhaqso ah — naftaada ama qof aad taqaan.
Calaamadaha
Waqtiga iyo lacagtu way sii kordhaan
Isticmaalka mid kasta oo ka badan waxa aad markii hore qorsheysay, fasal kadib fasal, iyada oo aan la go'aamin.
Sharratadka si aad uga baxsato, ee maaha si aad ugu raaxeysato
Isticmaalka sharratadka si aad uga fogaato fikirka walaaca, dhibaatooyinka, ama niyad xumo, halkii uu ka mid noqon lahaa dhaqdhaqaaqyada kale ee aad ku raaxeysato.
Eryidda khasaaraha
Kordhinta stake-kaaga gaar ahaan si aad "u soo celiso" waxa aad hore u lumisay, fasalkaas ama mid hore.
Ka been sheegidda
Aadan si daacad ah ula macaamilin qoyskaaga ama saaxiibbadaada intee le'eg wakhti ama lacag aad dhab ahaan bixinayso.
Dareen xun kadib, ee maaha mid ka fiican
Si joogto ah dareenka walaac, dembi, ama niyad xumo kadib markaad ciyaarto — xitaa fasalada aad ku guulaysatay.
Caawimaad dhab ah, hadda la heli karo
- Gamblers Anonymous — gamblersanonymous.org
- Gambling Therapy — gamblingtherapy.org
- FindAHelpline — findahelpline.com
Ciyaar Mas'uul ah
Su'aalaha ugu badan
Qaarkood naftayda ku arkaa — waa maxay tallaabada ugu horeysa?
Dejinta xaddidaad ayaa badanaa ah tallaabada ugu horeysa ee wax ku ool ah — eeg hage-gayaga ku saabsan dejinta xaddidaadka lacag dhigidda. Kula hadalka il caawimaad dhab ah sidoo kale waa doorasho dhab ah, ma aha kaliya markay wax kale wada dhamaadaan.
Ma jirtaa lambar caawimaad oo u gaar ah Soomaaliya?
Hadda ma jiro — ilaha halkan ku taxan waa kuwo dhab ah, caalami ah, waxayna la heli karaan meel kastoo aad joogtid.